Wednesday, 2 December 2015

Diagnosis Notes

Today my diagnosis notes arrived in the post. I've never been given the option to have notes sent out before but this is actually pretty handy as A: I have something solid and real in front of me that could help calm me down in that I know that this is definitely a real thing that is happening to me and I'm not just being weak willed.
They also have a more detailed diagnosis than my doctor was able to give in person or that the doctor who called was able to give me over the phone.
While they agree that I have severe anxiety, they've both decided that I'm a low risk of being a danger to myself or others (which is at least something good right?), and that I should take a course on stress management to see if it helps me with dealing with panic attacks.
Unfortunatly it looks like I won't be able to join the programme until after Christmas (no room for me at the moment), so I have to try and work out how to cope on my own for the stressiest possible time of the year for me :/

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