For example you might need help dancing
No matter what it is you need help with, no matter who tries to tell you otherwise, it's ok to ask for help. The thing to remember is just because you ask for help
doesn't always mean you'll get it, or if you do that it'll be straight away.
I asked for help when my panic attacks got really bad and although I didn't end up getting much out of the course I was put on, I did get a diagnosis though which helps in
that I know I'm not panicking over nothing, I do have a problem, and I've managed to find out some things that don't help, which will surely make it easier to find out
what will in the long run.